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–+ servings
Parsnip Fries

Crispy Parsnip Fries: The Guilt-Free Snack You'll Love

Discover the delightful flavors of crisp parsnip fries, a guilt-free snack transforming humble root vegetables into a satisfying treat.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizers
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Large bowl

Ingredients
  

For the Fries

  • 4 medium Parsnips Fresh and firm for best flavor
  • 2 tablespoons Olive Oil Extra virgin preferred for enhanced flavor
  • 1 teaspoon Salt Sea salt recommended
  • 1 teaspoon Paprika Smoked for depth and smokiness
  • 1 teaspoon Garlic Powder Elevates savory notes

Optional Seasonings

  • 2 tablespoons Coconut Oil For a tropical twist
  • 1 tablespoon Italian Herbs For a fresh flavor
  • 1 teaspoon Chili Powder For added heat
  • nutritional yeast to taste Nutritional Yeast For a cheesy flavor

Instructions
 

How to Make Parsnip Fries

  • Preheat your oven to 425°F (220°C) for optimal crispiness.
  • Peel the parsnips and cut them into uniform fry-shaped pieces.
  • In a large bowl, toss the sliced parsnips with olive oil, salt, garlic powder, and smoked paprika.
  • Line a baking sheet with parchment paper and spread the seasoned parsnips in a single layer.
  • Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  • Serve hot, plain or with your favorite dipping sauces.

Notes

For best results, do not overcrowd the baking sheet and season generously.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 350mgFiber: 4gSugar: 2gVitamin C: 10mgCalcium: 2mgIron: 4mg
Keyword Baked Fries, Crispy Snack, Guilt-Free, Healthy Snack, Parsnip Fries, Vegetable Fries
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