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Crispy Oven Baked Sweet Potato Fries

Crispy Oven Baked Sweet Potato Fries You’ll Crave Daily

Satisfy your snack urges with Crispy Oven Baked Sweet Potato Fries, a healthier twist on classic fries.
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Prep Time 10 minutes
Cook Time 30 minutes
Soaking Time 30 minutes
Total Time 1 hour 10 minutes
Course Appetizers
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Sheet
  • Bowls
  • knife
  • Measuring Spoons
  • Towel

Ingredients
  

For the Fries

  • 4 medium Sweet Potatoes Optionally peeled
  • 2 tablespoons Olive Oil Can substitute with avocado or canola oil
  • 1 teaspoon Garlic Powder Or use crushed garlic for fresher taste
  • 1 teaspoon Paprika Smoked paprika for extra flavor
  • 1 teaspoon Salt Adjust to dietary needs
  • 1/2 teaspoon Black Pepper Freshly cracked for best flavor
  • 1 tablespoon Cornstarch Optional for extra crispiness

Instructions
 

Preparation

  • Preheat your oven to 425°F (220°C) and place a baking sheet inside to heat.
  • Peel the sweet potatoes if desired, and slice them into 1/4-inch thick fries.
  • Soak the cut fries in cold water for 30 minutes to remove excess starch.
  • Drain and pat the fries dry. Toss them with olive oil, garlic powder, paprika, salt, and black pepper. Add cornstarch if using.
  • Spread the seasoned fries in a single layer on the hot baking sheet and bake for 25-30 minutes, flipping halfway through.
  • Allow the fries to cool slightly before serving.

Notes

Serve with a tangy garlic aioli or your favorite dipping sauce for extra flavor.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 36gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 4gSugar: 1gVitamin A: 184IUVitamin C: 30mgCalcium: 4mgIron: 6mg
Keyword Baked Fries, Crispy Fries, Crispy Oven Baked Sweet Potato Fries, healthy snacks, Sweet Potato Fries, Vegetable Snacks
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