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Air Fryer Artichoke Hearts

Crispy Air Fryer Artichoke Hearts: The Best Guilt-Free Snack

Discover the best way to prepare air fryer artichoke hearts for a crunchy, guilt-free snack.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizers
Cuisine American
Servings 4 servings
Calories 185 kcal

Equipment

  • Air Fryer

Ingredients
  

For the Coating

  • 1 can Canned Artichoke Hearts Drain and dry thoroughly
  • 1 cup Panko Breadcrumbs Can substitute with regular breadcrumbs
  • 1 large Egg Can use a flax egg for vegan option
  • 1/4 cup Grated Parmesan Cheese Optional for dairy-free
  • 2 tablespoons Olive Oil Or cooking spray for a lighter version
  • Seasoning (e.g., garlic powder, paprika) Customize flavor to your liking

Instructions
 

How to Make Air Fryer Artichoke Hearts

  • Drain the canned artichoke hearts and pat them dry with paper towels.
  • Dip each dried artichoke heart into the beaten egg, allowing the excess to drip off.
  • Coat them with a mixture of panko breadcrumbs, grated Parmesan, and your chosen seasonings.
  • Preheat your air fryer to 375°F. Lay the coated artichokes in a single layer in the basket.
  • Air fry for 10-15 minutes until they turn golden brown and crispy.
  • Carefully remove the artichoke hearts and garnish with fresh lemon zest and parsley.

Notes

For extra crunch, dip the artichokes in egg and breadcrumbs twice before air frying. Check around the 10-minute mark to prevent overcooking.

Nutrition

Serving: 1servingCalories: 185kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 200mgFiber: 5gSugar: 1gVitamin A: 5IUVitamin C: 5mgCalcium: 10mgIron: 4mg
Keyword Air Fryer Artichoke Hearts, Crispy Snack, Easy Appetizers, guilt-free appetizer, healthy snacks, Quick Recipe
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