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–+ servings
Hearty Stuffed Bell Pepper Soup with Ground Turkey Recipe

Cozy and Hearty Stuffed Bell Pepper Soup with Ground Turkey Recipe

A warm and cozy Hearty Stuffed Bell Pepper Soup with Ground Turkey, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 6 bowls
Calories 380 kcal

Equipment

  • large pot
  • Wooden spoon

Ingredients
  

For the Soup

  • 1 lb Ground Turkey Can be substituted with ground beef, chicken, or plant-based alternatives.
  • 1 medium Onion Yellow or white onion works best.
  • 2 cloves Garlic Fresh minced garlic elevates the taste.
  • 3 medium Bell Peppers A mix of colors (green, red, yellow, orange) adds appeal.
  • 1 can Diced Tomatoes Opt for canned with juices.
  • 4 cups Chicken or Vegetable Broth Low-sodium versions are healthier.
  • 1 cup Uncooked Rice Brown rice offers more fiber.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Paprika Try smoked paprika for added flavor.
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive Oil Can use another cooking oil if preferred.

Optional Toppings

  • 1 cup Shredded Cheese Choose your favorite.
  • 1/4 cup Fresh Parsley Chopped for garnish.
  • 1/2 cup Sour Cream For a tangy contrast.

Instructions
 

Preparation

  • Warm up olive oil in a large pot or Dutch oven over medium heat until it shimmers.
  • Add the diced onion and sauté for 3-4 minutes until softened and translucent.
  • Toss in fresh minced garlic, cooking for another 1-2 minutes until fragrant.
  • Incorporate the ground turkey, breaking it apart with a spoon. Cook until browned (about 5-7 minutes).
  • If necessary, drain any excess fat from the pot.
  • Add the diced bell peppers and cook for 3-4 minutes until they soften.
  • Stir in the diced tomatoes, broth, uncooked rice, dried oregano, basil, paprika, salt, and pepper.
  • Increase heat and bring the soup to a boil.
  • Reduce the heat to low, cover, and let it simmer for 20-25 minutes.
  • Give your soup a taste and adjust seasoning with additional salt and pepper as needed.
  • Ladle the hot soup into bowls, garnishing with your choice of optional toppings.

Notes

This soup stores well and is great for meal prep, refrigerating for up to 4 days or freezing for 3 months.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 35gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 120IUVitamin C: 100mgCalcium: 80mgIron: 3mg
Keyword comfort food, easy recipe, Family-Friendly, Ground Turkey Soup, Hearty Stuffed Bell Pepper Soup, meal prep
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