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Baked Eggs Avocado Boats

Baked Eggs Avocado Boats: The Best Healthy Breakfast Treat

Delight in Baked Eggs Avocado Boats, a nutritious breakfast combining creamy avocado and perfectly baked eggs.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Healthy
Servings 2 boats
Calories 300 kcal

Equipment

  • Baking Dish
  • aluminum foil
  • small bowl
  • spoon

Ingredients
  

For the Boats

  • 2 units Avocados ripe
  • 2 units Eggs small or large, depending on preference

For the Toppings

  • 2 tablespoons Bacon Bits or substitute with tomatoes/mushrooms
  • 1 tablespoon Cilantro or substitute with parsley/green onions

Optional Additions

  • 1/4 cup Cheese feta or cheddar
  • to taste Herbs & Spices dill or minced garlic

Instructions
 

Preparation

  • Preheat the oven to 425°F (220°C).
  • Cut the ripe avocados in half and carefully remove the pit.
  • Arrange the avocado halves in a baking dish, crumpling aluminum foil around them for support.
  • Crack each egg into a small bowl before gently pouring it into the avocado halves.
  • Season with salt and pepper, adding cilantro and bacon bits.
  • Bake for 12-15 minutes until egg whites are set.
  • Garnish with additional cilantro or spices, and serve warm.

Notes

Store leftovers in an airtight container for up to 1 day. Enjoy fresh for the best flavor.

Nutrition

Serving: 1boatCalories: 300kcalCarbohydrates: 15gProtein: 12gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 186mgSodium: 300mgPotassium: 600mgFiber: 7gSugar: 1gVitamin A: 800IUVitamin C: 12mgCalcium: 150mgIron: 2mg
Keyword avocado eggs, Baked Eggs Avocado Boats, breakfast ideas, easy recipes, Healthy Breakfast, Quick Breakfast
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