When the chill of evening falls and I crave something to wrap my hands around, this Creamy Vegan Carrot Potato Soup comes to mind. The vibrant orange hue greets me like a warm hug, while the inviting aroma of sautéed garlic and onion fills my kitchen with comfort. This isn’t just soup; it’s a celebration of wholesome goodness crafted from simple ingredients. With sweet carrots and creamy Yukon Gold potatoes merging in a velvety blend, it’s a dish that effortlessly nourishes both body and soul. Whether you’re planning a cozy family dinner or looking to impress friends, this quick and easy recipe is your ticket to a satisfying, healthy meal that won’t feel like a chore. Trust me, you’ll want to make this your go-to recipe for those cold nights!
Why will you love this Carrot Potato Soup?
Comforting and nourishing, this soup wraps you in warmth like a beloved blanket. Quick and easy to prepare, it’s perfect for busy weeknights or when unexpected guests arrive. Vibrant flavors from sweet carrots and creamy potatoes make it a family favorite that appeals to both adults and kids. Healthy ingredients mean you can indulge without guilt, and with tips to customize, you can tailor this recipe to your taste. For even more variety, consider exploring seasonal ingredients for a fresh twist. Enjoy your bowl of goodness!
Carrot Potato Soup Ingredients
- For the Soup Base
- Carrots – Natural sweetness contributing to the soup’s depth; replace with sweet potatoes for a sweeter flavor profile.
- Yukon Gold Potatoes – Provides creaminess and body to the soup; can substitute with any starchy potato like Russets.
- Yellow Onion – Adds aromatic flavor and sweetness; shallots can be used as an alternative.
- Garlic – Enhances overall flavor with its rich, savory notes; use garlic powder in a pinch and adjust quantity to taste.
- For Flavor & Creaminess
- Low-Sodium Vegetable Broth – Base for the soup, infusing flavor and moisture; homemade broth or water can be used if needed.
- Coconut Milk – Adds creaminess and a hint of sweetness; substitute with cashew cream for a nut-free option.
- For Cooking & Seasoning
- Olive Oil – Used for sautéing aromatics; avocado oil or another neutral oil can be used instead.
- Ground Cumin and Paprika – Delivers warm, earthy flavors; adjust amounts based on taste preference or substitute with smoked paprika for a unique twist.
- Salt and Pepper – Essential for seasoning to taste; don’t forget to add them before serving to enhance all flavors.
How to Make Carrot Potato Soup
- Prepare Ingredients: Start by peeling and chopping the carrots and potatoes, dicing the onion, and mincing the garlic. This should take about 10-15 minutes to get everything ready!
- Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing them until they’re translucent, which should take about 5 minutes.
- Add Vegetables: Stir in the chopped carrots and potatoes along with the ground cumin and paprika. Cook for an additional 2 minutes, allowing the flavors to mingle beautifully.
- Add Broth & Simmer: Pour in enough low-sodium vegetable broth to cover the veggies. Bring it to a boil, then reduce the heat and let it simmer until the vegetables are tender, around 20 minutes.
- Blend Soup: Carefully remove the pot from heat and blend the soup until smooth. You can use an immersion blender for convenience, or transfer it in batches to a countertop blender.
- Finish with Coconut Milk: Stir in the coconut milk for that extra creaminess and add salt and pepper to taste. Give it a good stir, and it’s ready to serve!
Optional: Garnish with fresh herbs or a drizzle of olive oil for an elegant touch.
Exact quantities are listed in the recipe card below.
What to Serve with Carrot Potato Soup?
Embrace the warmth of your kitchen by crafting a harmonious meal alongside this comforting soup.
- Crusty Bread: Perfect for dipping, a fresh baguette or sourdough enhances the cozy experience. The crunchy exterior and soft interior complement the soup’s velvety texture beautifully.
- Simple Green Salad: A refreshing mix of greens tossed in a light vinaigrette adds a vibrant contrast, balancing the richness of the soup with crisp, bright flavors.
- Roasted Vegetables: Seasonal veggies like Brussels sprouts or root vegetables bring out the earthiness of the soup, adding delightful caramelized flavors and textures.
- Savory Biscuits: Flaky and buttery, these delightful accompaniments can soak up the soup while providing an extra layer of flavor and comfort that makes each bite sing.
- Herbed Quinoa: This nutty, protein-packed side dish adds a healthy boost, and the fresh herbs provide an aromatic lift that pairs wonderfully with the soup’s sweetness.
- Chilled White Wine: A glass of chilled Sauvignon Blanc will enhance the warm flavors of the soup while providing a refreshing contrast.
- Coconut Chia Pudding: For a light dessert, this creamy, subtly sweet option echoes the coconut milk in the soup, creating a harmonious finish to your meal.
Expert Tips for Carrot Potato Soup
- Uniform Cuts: Ensure vegetables are cut evenly to promote uniform cooking, avoiding mushy or undercooked bites.
- Blend Wisely: Use an immersion blender for ease, keeping soup splatters at bay while achieving a perfectly smooth texture.
- Taste as You Go: Always taste and adjust seasoning before serving, enhancing the flavors of your carrot potato soup for the best experience.
- Storage Savvy: Store leftovers in an airtight container and enjoy them within five days, or freeze for a quick meal down the line.
- Flavor Variations: Don’t hesitate to play with spices—ginger or curry powder can provide delightful twists, making your soup a unique experience each time!
Make Ahead Options
This Creamy Vegan Carrot Potato Soup is ideal for meal prep, saving you precious time during busy weeknights. You can chop and prepare the carrots, potatoes, onion, and garlic up to 24 hours in advance; simply store them in an airtight container in the refrigerator. For an even quicker dinner, sauté the aromatics and add the veggies to the pot; refrigerate this mixture for up to 3 days. When you’re ready to enjoy your soup, just add the broth and simmer until tender before blending in the coconut milk. This process ensures all flavors stay vibrant, letting you serve a comforting, homemade meal without the last-minute rush!
Carrot Potato Soup Variations
Feel free to get creative and tailor this recipe to match your taste buds and dietary needs!
- Sweet Potato Swap: Use sweet potatoes instead of Yukon Gold for a naturally sweeter flavor and added nutrients.
- Leafy Greens Boost: Toss in a handful of leafy greens like spinach or kale during the last few minutes of cooking for extra nutrition and vibrant color.
- Spice It Up: Add fresh ginger or curry powder to give the soup a lovely warming depth, perfect for those cozy evenings.
- Nut-Free Creaminess: Substitute coconut milk with homemade cashew cream for a nut-free, velvety texture while keeping the same yummy flavor.
- Herbal Infusion: Experiment with fresh herbs, like thyme or rosemary, stirred in before blending for a fragrant, aromatic finish.
- Extra Protein: Add a cup of cooked lentils or chickpeas for a hearty, protein-packed variation that makes the soup even more satisfying.
- Kick of Heat: Spice it up by adding a dash of red pepper flakes or a splash of hot sauce for those who enjoy a little heat in their dishes.
- Smoky Flavor: Use smoked paprika instead of regular paprika to introduce a subtle smokiness that will elevate your soup experience.
Mix and match these variations to make the soup uniquely yours, and watch as it becomes a beloved staple in your home!
How to Store and Freeze Carrot Potato Soup
Fridge: Store leftover soup in an airtight container for up to 5 days. Make sure it has cooled completely before sealing to maintain freshness.
Freezer: Freeze carrot potato soup in sealed containers or freezer bags for up to 3 months. Leave some space at the top for expansion as it freezes.
Reheating: To reheat, thaw in the refrigerator overnight if frozen. On the stovetop, gently heat while stirring; add a splash of vegetable broth if it’s too thick.
Make-Ahead Tip: This soup makes for a fantastic make-ahead meal! Prepare in advance and follow storage tips for a hassle-free dinner.
Vegan Carrot Potato Soup Recipe FAQs
How do I choose the right carrots for this soup?
Absolutely! Look for firm, bright orange carrots without dark spots or soft spots. Smaller carrots tend to be sweeter and are often more flavorful than larger ones. If you’re looking for an alternative, sweet potatoes can add a deliciously sweet profile to your soup.
What’s the best way to store leftover carrot potato soup?
Very simple! Let the soup cool completely, then transfer it into an airtight container. You can store it in the fridge for up to 5 days. Just make sure to reheat thoroughly before serving. If you want to keep it longer, place it in the freezer where it can last up to 3 months.
Can I freeze carrot potato soup? If so, how?
You can absolutely freeze this soup! First, let it cool down after cooking. Then, pour it into sealed freezer bags, leaving some space at the top for expansion as it freezes (a good rule of thumb is about an inch). If using containers, make sure they are freezer-safe. When you’re ready to enjoy it again, thaw overnight in the fridge, then reheat gently on the stovetop, adding a little vegetable broth if necessary for consistency.
What if my soup is too thick after blending?
No worries at all! If you find your soup is thicker than desired, simply add a splash of vegetable broth or water to thin it out. Blend again until you reach your preferred consistency. Remember to taste and adjust the seasoning after adding liquids to ensure it remains flavorful.
Is this soup suitable for my kids?
Absolutely! With its creamy texture and sweet flavor from the carrots and potatoes, it’s a kid-friendly dish that appeals to all ages. Plus, you can add extra veggies like spinach or kale for a nutritional boost, which they might not even notice!
Can I use other types of potatoes in this recipe?
Yes, feel free to experiment! If you want a different flavor, you can substitute Yukon Gold potatoes with Russets or even sweet potatoes for an extra sweet twist. Just keep in mind that the texture may vary slightly, but it will still be delicious!
Cozy Up with the Best Creamy Carrot Potato Soup Recipe
Equipment
- large pot
- immersion blender
Ingredients
For the Soup Base
- 4 cups Carrots Chopped
- 4 cups Yukon Gold Potatoes Peeled and chopped
- 1 medium Yellow Onion Diced
- 3 cloves Garlic Minced
For Flavor & Creaminess
- 4 cups Low-Sodium Vegetable Broth
- 1 cup Coconut Milk
For Cooking & Seasoning
- 2 tablespoons Olive Oil
- 1 teaspoon Ground Cumin
- 1 teaspoon Paprika
- to taste Salt
- to taste Pepper
Instructions
Preparation
- Prepare Ingredients: Start by peeling and chopping the carrots and potatoes, dicing the onion, and mincing the garlic. This should take about 10-15 minutes to get everything ready!
- Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing them until they're translucent, which should take about 5 minutes.
- Add Vegetables: Stir in the chopped carrots and potatoes along with the ground cumin and paprika. Cook for an additional 2 minutes.
- Add Broth & Simmer: Pour in enough low-sodium vegetable broth to cover the veggies. Bring it to a boil, then reduce the heat and let it simmer until the vegetables are tender, around 20 minutes.
- Blend Soup: Carefully remove the pot from heat and blend the soup until smooth.
- Finish with Coconut Milk: Stir in the coconut milk for that extra creaminess and add salt and pepper to taste.
Notes
Nutrition
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