There’s something wonderfully comforting about the smell of pancakes sizzling on a hot pan, especially when you know they’re made with just three simple ingredients. I discovered this delightful 3 Ingredient Banana Oatmeal Pancakes recipe during one of those busy mornings when fast food seemed like the only option. In my quest for healthier breakfasts, I stumbled upon this gem that captures the essence of homemade goodness, combining ripe bananas, hearty oats, and eggs.
Perfectly gluten-free and incredibly easy to whip up, these pancakes not only nourish your body but also please even the pickiest eaters at the breakfast table. Imagine biting into a tender pancake that bursts with the natural sweetness of bananas—it’s a breakfast win that will make your family ask for seconds! With options for personalization and variations, these pancakes are sure to become a staple in your kitchen. Let’s get cooking and transform your mornings into a tasty adventure!
Why Choose the 3 Ingredient Banana Oatmeal Pancakes?
Delicious simplicity: Just three ingredients come together to create a wholesome breakfast treat that’s quick and satisfying.
Kid-approved: These pancakes win over picky eaters, making breakfast a joy for the whole family!
Nutritious choice: Packed with fiber and protein, they’re a healthy alternative to traditional pancakes.
Customization friendly: Add your favorite spices or mix-ins like chocolate chips to make them your own.
Time-saving: Ready in minutes, these pancakes are perfect for busy mornings or lazy weekends alike. Try serving them with fresh fruit or yogurt for a delightful twist!
- Ingredients
• • ## Discover the 3 Ingredient Banana Oatmeal Pancakes
For the Pancake Batter
- 2 ripe bananas – Ensure bananas are well-ripened for maximum sweetness and moisture.
- 1 cup rolled oats – Acts as the primary structure and source of fiber; quick oats yield a smoother batter.
- 2 large eggs – Binds the ingredients together and adds protein; for a vegan option, use flax eggs.
For Optional Mix-ins or Toppings
- Cinnamon – A sprinkle adds warmth and depth of flavor to the pancakes.
- Chocolate chips – For a touch of sweetness that kids will love; feel free to swap with nuts or dried fruits.
- Maple syrup – Drizzle over pancakes for a classic sweet finish; honey or yogurt also make great alternatives!
How to Make 3 Ingredient Banana Oatmeal Pancakes
- Prepare the Ingredients: Mash the ripe bananas in a mixing bowl until smooth, creating a creamy base that will add natural sweetness to your pancakes.
- Mix: Combine the mashed bananas with the rolled oats and eggs. Stir until a batter-like consistency forms, blending for smoothness or mixing by hand for a more textured bite.
- Heat the Pan: Preheat a non-stick skillet over medium heat, lightly greasing it. This step ensures the pancakes won’t stick and develops that lovely golden crust.
- Cook the Pancakes: Pour 2-3 tablespoons of the batter for each pancake onto the skillet. Cook until bubbles form and the edges set, about 2-3 minutes. Flip and cook until golden brown, approximately 1-2 minutes more.
- Serve: Stack your fluffy pancakes and top them with your favorite additions like syrup, fresh berries, or nut butter for a delightful finishing touch.
Optional: Sprinkle with powdered sugar for an extra touch of sweetness!
Exact quantities are listed in the recipe card below.
What to Serve with 3 Ingredient Banana Oatmeal Pancakes?
Imagine a warm, inviting breakfast table featuring pancakes that promise both comfort and nourishment; let’s explore delightful pairings to elevate your meal.
- Fresh Berries: Juicy strawberries, blueberries, or raspberries add a burst of color and tartness, perfectly balancing the sweetness of the pancakes.
- Creamy Greek Yogurt: A dollop of Greek yogurt lends a tangy creaminess while boosting the protein content, creating a wholesome and satisfying breakfast.
- Nut Butter Drizzle: Spoon on your favorite nut butter for a rich and nutty flavor that complements the pancakes and offers healthy fats.
- Honey or Maple Syrup: A drizzle of honey or pure maple syrup adds an irresistible sweetness, enhancing the banana flavor while keeping breakfast indulgent yet wholesome.
- Chopped Nuts: Sprinkle on walnuts or pecans for a delightful crunch, providing a nutty flavor that contrasts beautifully with the soft pancakes.
- Smoothie: Pair these pancakes with a vibrant fruit smoothie for a refreshing drink that adds extra nutrients and keeps the breakfast light and energizing.
- Coffee or Herbal Tea: Enjoy your pancakes with a cup of freshly brewed coffee or a soothing herbal tea to round out your breakfast experience with warmth and comfort.
3 Ingredient Banana Oatmeal Pancakes Variations
Feel free to experiment and make this recipe your own with exciting twists and substitutions!
- Vegan Option: Swap the eggs with flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water per egg) for a plant-based version. It’s simple and works beautifully in this recipe!
- Nut Butter Boost: Fold in a few tablespoons of your favorite nut butter into the batter for added creaminess and protein. The richness will make the pancakes even more filling!
- Add Spices: Sprinkle in cinnamon or nutmeg to the batter for a warm essence that enchants the senses. A little vanilla extract can brighten the flavor, turning your breakfast into a delightful treat.
- Chocolate Lover’s Delight: Add chocolate chips into the batter for a sweeter, decadent touch. Kids will adore the gooey bites, making breakfast feel like dessert!
- Berry Bliss: Mix in fresh or frozen berries, such as blueberries or strawberries, for bursts of tartness. Not only do they taste amazing, but they also add gorgeous color to your pancakes!
- Oat Flour Variation: Replace rolled oats with oat flour for a smoother texture. This change is perfect if you desire fluffy pancakes that still stay gluten-free.
- Coconut Twist: Incorporate shredded coconut into the batter for a tropical feel. Top with sliced bananas and a drizzle of coconut nectar for a flavor explosion!
- Spicy Kick: Add a pinch of cayenne pepper or chili powder for those who enjoy a bit of heat with their sweet. It’s a unique twist that adds depth and surprises the palate.
Make Ahead Options
These 3 Ingredient Banana Oatmeal Pancakes are a fantastic choice for meal prep, allowing you to enjoy a homemade breakfast even on the busiest mornings! You can prepare the batter ahead of time and refrigerate it for up to 24 hours. Simply mash the bananas and mix in the oats and eggs, then cover and store in an airtight container. To maintain quality, give the batter a good stir before cooking, as it may thicken a bit. When you’re ready to serve, heat your skillet and pour 2-3 tablespoons of batter for each pancake, following the cooking instructions. This way, you’ll have delicious, warm pancakes in just minutes!
Expert Tips for the Best 3 Ingredient Banana Oatmeal Pancakes
- Banana Quality: Use very ripe bananas for the sweetest flavor; underripe bananas can result in pancakes that lack sweetness and taste.
- Batter Consistency: If the batter seems too thick, add a splash of milk or water to achieve a smoother texture; this helps them cook evenly.
- Cooking Temperature: Be sure not to rush the cooking process—medium heat ensures the pancakes cook thoroughly without burning on the outside.
- Flipping Technique: Wait for bubbles to form around the edges before flipping; this prevents breaking and helps achieve that perfect golden-brown finish.
- Storage Solution: Allow leftover pancakes to cool completely before freezing them. This will help prevent them from sticking together when stored in a freezer bag.
How to Store and Freeze 3 Ingredient Banana Oatmeal Pancakes
Fridge: Store leftover pancakes in an airtight container in the fridge for up to 3 days. This keeps them fresh and ready for a quick breakfast!
Freezer: For longer storage, freeze pancakes in a single layer on a baking sheet before transferring them to a freezer bag. They will stay good for up to 2 months.
Reheating: To reheat, simply pop the pancakes in a toaster or microwave until warmed through. Enjoy them as fresh as the day you made your 3 Ingredient Banana Oatmeal Pancakes!
Serving Suggestions: Consider topping reheated pancakes with yogurt, fresh fruit, or a drizzle of syrup for a delicious and satisfying meal.
3 Ingredient Banana Oatmeal Pancakes Recipe FAQs
How should I select ripe bananas for this recipe?
Absolutely! Look for bananas that are heavily speckled with brown spots or are mostly brown. These ripe bananas are sweeter and will create the best flavor for your pancakes. Avoid green or only slightly yellow bananas, as they won’t provide the same natural sweetness or moisture.
How should I store leftover pancakes?
To keep your pancakes fresh, store them in an airtight container in the fridge for up to 3 days. If you’d like to make them last longer, you can also freeze them. Just make sure to let them cool completely first, then place them in a single layer on a baking sheet to freeze before transferring to a zip-top freezer bag.
Can I freeze these pancakes, and if so, how?
Yes, you definitely can! After cooking the pancakes, allow them to cool completely on a wire rack. Then, arrange them in a single layer on a baking sheet and freeze for about 1-2 hours until solid. Once frozen, you can stack them in a freezer bag, removing as much air as possible. They will stay good for up to 3 months!
What if my pancake batter is too thick?
If you find your batter is too thick, don’t worry—this can easily be fixed! Gradually add a splash of milk (or non-dairy milk) while stirring until you reach your desired consistency. The batter should be thick yet pourable, which allows for even cooking and a nice pancake shape.
Are there any dietary considerations I should keep in mind?
Very much! This recipe is gluten-free and can be made vegan by substituting eggs with flax eggs (mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water per egg). Additionally, if anyone at your table has a nut allergy, be sure to check that toppings like nut butters or certain granola don’t contain nuts. It’s all about making the recipe enjoyable for everyone!
Healthy and Easy 3 Ingredient Banana Oatmeal Pancakes Recipe
Equipment
- Mixing bowl
- Non-stick skillet
- Spatula
Ingredients
Pancake Batter
- 1 cup rolled oats Acts as the primary structure and source of fiber; quick oats yield a smoother batter.
Optional Mix-ins or Toppings
- cinnamon A sprinkle adds warmth and depth of flavor to the pancakes.
- chocolate chips For a touch of sweetness that kids will love; feel free to swap with nuts or dried fruits.
- maple syrup Drizzle over pancakes for a classic sweet finish; honey or yogurt also make great alternatives.
Instructions
Preparation
- Mash the ripe bananas in a mixing bowl until smooth, creating a creamy base that will add natural sweetness to your pancakes.
- Combine the mashed bananas with the rolled oats and eggs. Stir until a batter-like consistency forms, blending for smoothness or mixing by hand for a more textured bite.
- Preheat a non-stick skillet over medium heat, lightly greasing it. This step ensures the pancakes won’t stick and develops that lovely golden crust.
- Pour 2-3 tablespoons of the batter for each pancake onto the skillet. Cook until bubbles form and the edges set, about 2-3 minutes. Flip and cook until golden brown, approximately 1-2 minutes more.
- Stack your fluffy pancakes and top them with your favorite additions like syrup, fresh berries, or nut butter for a delightful finishing touch.
Notes
Nutrition
Leave a Comment